Mindfulness
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Wim Hof Breathing Technique: How to and Benefits
Who is Wim Hof Wim Hof known as The Iceman is a Dutch motivational speaker and extreme athlete defined for his ability to resist severe cold. He had previously set a Guinness World Record for swimming under ice and sustained full-body… Continue reading
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Emotional Regulation: 5 Essential Skills for Emotional Control
Emotions indicate dangers and opportunities. Emotions have the ability to direct us to the appropriate actions, much like a compass that points us in the right path. Controlling your emotions could be useful in most situations. However, in some situations… Continue reading
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The Benefits of Self-Reflection: How Internal Reflection Can Boost Your Life
Reflection is a technique that can improve your self-awareness. It entails being mindful of who you are and deliberately turning your focus within to consider your reasons for doing things, emotions, and thoughts. We have the ability to view ourselves… Continue reading
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How to be Successful as an Introvert
In a world that often values extroversion and outgoing personalities, it can be challenging for introverts to navigate their way to success. However, being an introvert does not mean you are destined to miss out on financial success or professional… Continue reading
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The 5 Best Stress-Reduction Techniques
Stress is a natural part of life, and attempting to eliminate it is an idle endeavor. If you could ever eliminate all tension from your life, it would be dull, and you would have distanced yourself from everything significant. However,… Continue reading
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3 Steps to Identity Shift (Positive Psychology)
We are all unique individuals, each and every one of us. Our past experiences and decisions made us who we are today. However, who we were, and who we may become or known as our Identity… appears to be fixed… Continue reading
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How to Meditate (The Simple and Fast way)
People want a means to unplug and give their thoughts a break as modern life grows more dependent on nonstop streams of information from our mobile gadgets, and continual stimulation becomes the norm. Meditation is one method for accomplishing this. This article… Continue reading
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The Effects of Meditation on Your Mind and Body (How It All Connects)
Meditation has been practiced for thousands of years in traditions all throughout the world. Meditation has been proved to have several advantages. Although it is generally recognized as a stress and anxiety reduction method, research indicates that it may also… Continue reading
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Instead of Seeking Happiness, Seek Emotional Control
We’re taught that happiness is the ultimate goal, but what if there were another objective that made you feel even better and was actually simpler to reach? It seems that the majority of people are constantly looking for happiness. It’s… Continue reading